Beyond the Table: How to Extend the Benefits of a Holistic Massage with Ayurvedic Bath Rituals A powerful massage doesn’t end when you leave the treatment room. In truth, it beg...

Our Signature 21-Day Bath Ritual is more than a skincare routine. It’s a nervous system reset, a reconnection to your physical body, and a daily homecoming to your inner self. D...

Discover how Abhyanga, Ayurveda’s ancient self-massage ritual, boosts longevity, skin health, and mental balance. Learn how UMM Skincare's tridoshic formulations simplify holist...

In today's world, finding moments of tranquility can feel like a luxury. With the demands of work, family, and social obligations, self-care often takes a backseat. However, wit...

In the pursuit of radiant skin and holistic well-being, many of us are constantly on the lookout for effective and natural approaches to self-care. As we delve deeper into ancie...

Often rushed through as a perfunctory task, the bath actually holds profound potential as a sacred self-care practice when treated with reverence. It offers one of the increasin...

UMM draws inspiration from the universal humming sound - that subtle yet constant vibration revealing the cosmos as vividly alive. It's the resonance connecting all beings, a re...

Valentine's Day is approaching, and if you're seeking a unique and intimate way to celebrate with your partner, why not immerse yourselves in an Ayurvedic-inspired spa experienc...

As we begin a new year, it's the perfect time to reflect on the past, set intentions for the future, and embark on a journey towards a more mindful and radiant life. At UMM Skin...

In the ever-evolving world of skincare and wellness, we often find inspiration in the timeless traditions that have shaped the cultural tapestry of our world. Today, let's explo...

In the hustle and bustle of daily life, it's easy to overlook the importance of starting our mornings with self-love and mindfulness. The way we begin our day sets the tone for ...

In the business of our daily lives, it's easy to get caught up in the rush of tasks, deadlines, and responsibilities, leaving little room for appreciation of the present moment....

At UMM Skincare, we believe that a holistic approach to beauty includes not just external care but also nurturing the inner self. In this post, we'll explore practical technique...

Detox is a method of rejuvenating and reviving your body and mind by eliminating toxins that have accumulated over time from different sources, such as the environment or throug...

At their core, rituals are practices that are performed with an actual sense of purpose. They revolve around intention - incorporating mindfulness and a real sense of purpose to...

Ayurveda prescribes numerous practices that cater to the well-being of pregnant women. Many of these practices can be easily incorporated into your daily bath routine. Following...

The 10-15 minutes you spend every day in the shower can easily be transformed into a complete act of self-care by combining meditation with your bath time. Here are a few simple...

Indian bathing rituals are rooted in centuries of tradition and Ayurvedic research. One major difference between them and the showers we are used to today is the intention. The ...

In ancient India, brahmari was regarded as a therapeutic practice that focused on the breath and had incredible benefits on the body, mind and soul. Its relevance still holds st...

While most of us are great at keeping up with our facial skincare, the skin on the rest of our body is often ignored. Taking care of yourself is important and body care is a cru...

We don’t know about you, but for us, the holidays mean three things: time for much-needed self-care, days filled with family and friends and of course, food! What we consume dur...

If you’re one of those that suffer from dry skin in the winter, you’re not alone! The dryness in the air during this time leads to a loss of moisture from the upper layers of th...

Indian festivals almost always have a beautiful story surroundinv them and the festival of Diwali, in particular, is one that has a rich history attached to it. Every single day...

This is one of my all time favorite chutneys. It has been a hit as a spread for platters, sandwiches or simply for adding a little flavor to shredded chicken breast (my personal...

Diwali is almost here and if you, like us, have been scrambling around for gifts then our guide below is just what you’ve been looking for. We’ve curated an edit of some of our ...

For centuries, Red Clay has been sourced from Morocco where Moroccan women have been using it on their hair and skin since a long time. It is rich in iron compounds and minerals...

Pesarettu Dosa (Pesara + Attu)  The Pesarettu Dosa is my childhood favorite recipe and is a staple in the state of Andhra Pradesh in India. I grew up eating this dish and love i...

Body care for us goes beyond just the products that we use; quite often it is an intentional mix of the food that we eat, how much (and if at all) we stay hydrated, how often we...

Chutneys are an ubiquitious Indian staple that are versatile, delicious and very easy to make! One of the reasons that I love chutney so much is for it’s ability to pair well wi...

The weather is getting cooler and as we slip into fall, it’s important to keep our body nourished with lots of warm water and warm drinks and if you’re looking for ideas on the ...

As we slip into fall season, it’s important to elevate your wellness routine to ensure that you are giving your skin and body just the right type of care that it needs to combat...

Rich, warming and extremely effective especially in the colder months of the year, sesame oil is sourced from the seeds of the Sesasum Indichum plant that was originally native ...

Sourced from almond skins, sweet almond oil is a powerful ingredient that has been used in ancient Ayurvedic and Chinese wellness practices since centuries. It is packed with a ...

Avocado needs no introduction. As a millennial favorite, this magical fruit is used in a ton of different ways - whether on toast or via it’s vitamin rich oil. If you already lo...

To know more about the five elements of nature that constitute your doshas, click here. In Ayurveda, doshas are believed to be the fundamental energies that are present in every...

In Ayurveda, the source of all existence is believed to manifest itself as the male and female energies, or the purusha and prakruti respectively. Both these energies are timele...

Native to South India and referred to as ‘ilaichi’ in Hindi, cardamom is an ancient Indian spice that is a ubiquitous kitchen staple and used in everything from curries to desse...

We love a good balance. Whether it is eating clean throughout the week and treating ourselves to a glass of red wine over the weekends or allowing ourselves a day (or two) to s...

If you have ever been to India, chances are that you might have come across the coconut - a ubiquitous staple that is celebrated as the symbol of prosperity in the country. Whil...

To those of who have grown up in India or eating Indian food, the humble dal needs no introduction. This ubiquitous Indian staple is a part of every meal and is paired with rice...

The word khichdi comes from the Sanskrit word ‘khiccha’ meaning a dish made of rice + legumes. Across the many cultures that make up the canvas of India, khichdi is one of the f...

If your plans to travel this summer include spending time in the sun, check out our top five tips below for protecting your skin + staying safe as you enjoy your time with your ...

The use of multani mitti - or Fuller’s Earth - in South Asian culture dates back to at least the 1870s. The name is inspired by the city of Multan in present day Pakistan, where...

To eat or to not eat (breakfast)? The question has been one that has been doing the rounds for years and while we always encourage our community to listen to their bodies and do...

Aloe vera is one of our most favorite ingredients when it comes to holistic skincare and wellness and especially in the summer; this natural wonder has the ability to nourish th...

Neem has long been revered in Indian culture as a potent herb with miraculous benefits for the skin, hair and body. The neem tree (also known as Azadirachta Indica) is a tree t...

Native to the Malabar Coast of India, cinnamon is an ancient spice that has long been used in South Asian cuisines for its unique flavour and potent health benefits. In Sanskrit...

Back in 2017, UMM founder Anisha Vinjamuri took a trip back to her homeland for an intensive few months spent immersing herself in the history and science of Ayurveda. And whil...

When we began putting together our inspirations for the Body Oil, one of our main inspirations behind the product was abhyanga - an ancient Ayurvedic massage therapy that involv...

Using a sugar based scrub is one of the most decadent ways to exfoliate your skin and one of the easiest ways to evoke a sense of luxury into your daily wellness rituals. Howeve...