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How To Detox Your Body And Mind After The Holidays

09 Jan, 2023

How To Detox Your Body And Mind After The Holidays

Detox is a method of rejuvenating and reviving your body and mind by eliminating toxins that have accumulated over time from different sources, such as the environment or through certain habits. It is an act of self-love and respect for your body, and a way to support its natural ability to cleanse and regenerate. By detoxing, you can feel lighter, more energetic, and more balanced. A detox is especially helpful to bring yourself back on track after the festive season. 
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Ayurveda-Inspired Bathing Practices During Pregnancy

26 Dec, 2022

Ayurveda-Inspired Bathing Practices During Pregnancy

Ayurveda prescribes numerous practices that cater to the well-being of pregnant women. Many of these practices can be easily incorporated into your daily bath routine. Following Ayurvedic bathing rituals specially designed for the prenatal period can be extremely beneficial and relaxing for the physical, mental, and spiritual development of the mother and the baby.
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